RobertsonStuff

Peanut Butter Oats

A healthy snack I'm liking at the minute.

Less than 300 calories and takes 1 minute to prepare:

- 50g of dry rolled oats

- 100mL of milk

- 30g of peanut butter

- (optional) zero sugar flavoring

- Zap in the microwave for 45 seconds.

- Mix together.

Enjoy.

Chicken and Potatoes

Meal Prep Benefits:
- 6x healthy meals
- 15 mins of prep
- <$5 per serve
- Minimum clean up

Method:
- Throw; 3 chicken breasts (halved), Small potatoes, 5x garlic cloves, olive oil, chilli flakes, salt, and pepper on a tray and slide in the oven at 400°C for 45 mins.

Enjoy.

Beef Curry

Meal prep benefits:
-4x healthy meals
-$3 per meal

Method:
-Fry 1 diced onion, diced cauliflower, 4 cloves of garlic
-Put aside
-Fry 500g of beef mince
-Then add 1Tbsp of tomato paste, cumin, garam masala, curry powder, and 1 can of coconut milk
-Simmer
-Add cauli mix

Boom!

Chicken Alrefdo

Meal prep benefits:
- 8x healthy meals
- $6 per meal

Method:
- Boil 400g of pasta and a cauliflower head
- Pan fry 4 chicken breasts halved and 6 cubed zucchini's
- Blend cooked cauliflower, 4 garlic cloves, 40g cheese, 125g of milk, and a thumb of butter.

You're welcome!

Zucchini Bake

Meal prep benefits:
- 4x healthy meals
- 15 mins prep


Method:
- Chop
3 zucchinis, 1 onion, 1 can 800g whole tomatoes
- Smash
5 cloves garlic
- Add
200g feta cheese
100g Greek olives
Oregano, olive oil, salt and pepper
- Plop on a tray, in the oven for 45 mins at 450°F

Enjoy!

Loaded Tuna Salad

Meal prep benefits:
- 5x healthy meals
- 15 mins prep
- 40g of protein per meal


Method:
- Chop
4 cucumbers, 4 tomatoes
Divide chopped goodies in 5 tupperware containers
- Halve
2 lemons
- Add to each serve
- 1 Thumb of Feta Cheese cubed
- 1 Handful of Kalamata olives
- Plop in two tins of tuna
- A drizzle olive oil
- Salt and pepper, and a squeeze of lemon

Enjoy!

Turkey Burgers

Meal prep benefits:
- 2x healthy meals
- $5 each
- 45g of protein per meal


Method:
- Boil a 500g bag of frozen veg in a pot
- Crumble and combine 150g (roughly) of feta into the mince
- Divide 500g of minced Turkey into quarters
- Roll them into round balls
- Place two balls in a hot pan and flatten
- Fry for 3mins, flip and fry for another 3mins
- Drain Veggies, portion and plate. Enjoy!

Prawns and Cauli-rice

Meal prep benefits:
- 2x healthy meals
- < $5 each
- 45g of protein each

Method:
- Fry a 500g bag of frozen cauli rice in pot for 10min until broken up
- Melt chili flakes, butter and olive oil in another pan
- Fry 500g fresh prawns in the pan for 3mins, turn, fry for 2mins

Yum

Would a course help you?

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